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INTEGRATION

INTEGRATION.

Every ceremony is more than the moment we sit with the medicine... it begins long before, in the way we prepare, the prayers we speak, and the intentions we set. Preparation allows us to notice how Spirit has already been guiding us, to align our daily choices with our prayer, and to open the body, mind, and spirit to receive fully. Cleansing practices — dieta, prayer, meditation, herbs — create a vessel that can truly listen and hold the work.

 

During ceremony, I prepare and guard the space with prayer, smoke, and intention. We ground through breathwork and meditation before turning inward. My role is to hold the altar, to tend the body, and to keep the current clear so that you may walk directly with the medicine and with Spirit.

 

But the ceremony does not end when the altar is closed. In truth, that is only the doorway. Integration is where the medicine takes root. The insights, visions, and clearings you receive mean little if they are not woven into your daily life. Real healing is measured by how you embody change — how you live differently, how you love differently, how you return to yourself again and again.

 

Integration is the art of carrying Spirit’s message into the everyday. It is remembering your prayer when you wake, when you eat, when you work, when you love. It is learning to walk with awareness, courage, and discipline. This is the work that transforms fleeting experience into lasting growth.

 

My integration support is both personal and communal. Sometimes this looks like one-on-one sessions where we unpack your journey and give it language, structure, and practices for daily life. Sometimes it looks like group circles, where stories are shared and mirrored in community. And sometimes it is simply guidance toward practices that keep you anchored — journaling, meditation, movement, prayer, or returning to the plants themselves.

 

I draw on my own lived experience walking with medicines, on ancestral teachings, and on the knowledge I’ve received from teachers and communities devoted to healing. I also collaborate within a wider network of healers trained in somatic, trauma-informed, and mindfulness-based practices. Together, these approaches ensure that your integration is not only spiritual, but embodied... not only emotional, but practical.

 

Integration is not an afterthought — it is the continuation of ceremony itself. With support, your healing becomes more than a memory... it becomes your way of living.

 

I am here to walk beside you as you root your prayers into your body, your choices, and your life.

INTEGRATION TIPS

Journal

the journey can be very difficult to recollect, much like a dream which continues to fade over time. it's important to document your experience and your translation of it to have to reflect on and grow your understanding of. Journaling serves as a tangible record of insights and emotions. Writing allows you to explore and articulate your thoughts, aiding in the processing of the experience. It acts as a therapeutic tool, encouraging self-reflection, awareness, and the integration of profound realizations. The practice provides a structured way to navigate the complexities of the mind, contributing to a deeper understanding of self and promoting lasting positive changes.

Be in Nature

true nature provides a serene environment that offers grounding and spiritual significance by offering a sacred space for reflection. Nature offers a calming backdrop, allowing you to process your experience, gain insight, and connect with the present moment. The natural surroundings complement the introspective nature of this healing, facilitating a holistic integration of newfound perspectives and emotions. The natural environment enhances connectivity with inner self, promoting spiritual insights and a harmonious integration of the profound codes downloaded.

Daily Rituals

Establishing daily rituals is vital for integration as it provides structure and reinforces your purpose. rituals serve as reminders, fostering a continuous connection with insights gained in ceremony. Consistent practices help you stay aligned with your intentions, promoting a sense of purpose and stability. This ongoing reinforcement aids in the integration of transformative experiences, facilitating sustained personal growth and well-being. this can be as small as a daily prayer or something bigger like lighting candles and meditating.

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